Food and nutrition plays an important role in making lifestyle choices essential for a strong, fit, active body and mind. The key is to devise a workable plan that balances your diet by making right food choices, adopting effective ways to incorporate them in daily diet and a satisfactory level of exercise! Health Optima is such an endeavor that provides best health solutions to bring wellness for a lifetime...it lays a slow but strong foundation of holistic approach towards well being via simple means- “FOOD”!
We brings optimum customized solutions for one and all seeking nutritional help (via diet using tasty and healthy recipes) for various lifestyle health problems and food research:
- Watch Your Weight
- Deal With Diabetes
- Tackle Thyroid
- Cut The Cholesterol
- Heal Your Heart
- Overcome Osteoporosis
- Banish Blood Pressure
- Put On Some Weight
- Manage Menopause
- Avoid Anemia
- Post Pregnancy Weight Management
- Perfect Pregnancy
- Lovely Lactation
- Consultation by appointments only.
*All nutrition programs are available through electronic media.
NUTRITION CONSULTATION includes
- Personalised diet for various health concerns.
- Healthy recipes provided along with the diet with a 15 day follow up routine to track progress.
- Detailed dietary guidelines provided.
- Online consultation, telecounselling and queries/doubts attained 24 hours throughout Tuesday-Sunday between 11 am -5 pm..